food after trianing - what to have?

[Ivykaty44]

thats it really - I knows it is carbs and protien.

good ideas welcome and i eat most foods

I've recently started just having a protein shake (bleurgh) and a banana, unless I am training in the evenings and can convince dh to make dinner so it's ready for when I've finished

was it a ready made protein shake? I take it it tasted really naff then..and what do you get dh to cook you for dinner?

Military fitness recommend protein so that any damage to muscles can be repaired.

So beans on toast? Scrambled egg?

Not ready made, a powder you mix with water. Dh thinks it's fine but I've always hated any milkshake type drink. For dinner we'll have something like salmon or omelette with extra egg whites, with sweet potato chips and veg.

thank you I may try the powder, as I like milkshake type drinks