How to get nice legs?

[Kayzr]

I really want to tone my legs up and lose a bit of weight from my thighs.

I do quite a lot of cycling but I was wondering if there is anything else that could help me?

Thanks.

The only time in my life that I had nice legs was after I had cycled 1000 miles in the space of 3 weeks.
That also blew up my knees (caused patelluar tendonitis) and shrunk my bosoms to prunes...so am not going to try it again.

Sadly I think some of us are doomed!

just logged on to ask this exact question - so I am hoping for answers! HAve worst legs in world - short fat hairy.. could almost be worth prune like bosoms to sort them out!

dont know - skaters always look to have good legs but maybe that's just the tights.

Spin
and Lunges#
I do body pump and my kegs have finally toned up!

legs, i mean!

I stopped running and indeed all exercise for about 6 months due to bad knees. The physio gave me various stretches and I did them religously every single day, much to her astonishment (no private health insurance and no kids at that point). That gave me thinner legs, but it was no fun.

Stretches are good for legs. I like Callanetics.