Can anyone suggest a good gym ball dvd for a beginner?

[FrazzledBlob]

Previously the only use my gym ball has had is to bounce on in pregnancy and then gather dust while deflated in the store cupboard!

I have been quite surprised in how useful and fun its been to use for light exercise so wondered if anyone could recommend a DVD to keep me interested?

i have a pilate one which came with my reebok ball

I think there are lots on youtube. Once you've mastered a few you won't need a DVD. Its great exercise, good for core