Yoga October

[Yogachick]

Aiming for a daily yoga practice

Day no 5 for me. YWA Intermediate Power Yoga. Just 20 ish mins of sweat packed yoga joy. Anyone who thinks yoga is just stretching,feel free to try this little treat of a practice. It’s on YT

I aim for 5 days a week yoga. My morning routine is 16 mins strength for runners work out followed by 15 mins yoga for core strength and to stretch out my poor decrepit body. For me it’s a compliment to running, but I do quite enjoy it. I’ve been doing 5 days a week for around a year and I think it serves me well.

@Whataninterestinglookingpotato do you do the same practices all the time? It sounds like you have. Great balance going on there!
6- Sunrise yoga from the calendar. A nice little 15 mins inc wide legged forward fold which I always enjoy included. Not as intense as day 1 of the calendar but a boost nonetheless