Yoga October

[Yogachick]

Aiming for a daily yoga practice

Day no 5 for me. YWA Intermediate Power Yoga. Just 20 ish mins of sweat packed yoga joy. Anyone who thinks yoga is just stretching,feel free to try this little treat of a practice. It’s on YT

I aim for 5 days a week yoga. My morning routine is 16 mins strength for runners work out followed by 15 mins yoga for core strength and to stretch out my poor decrepit body. For me it’s a compliment to running, but I do quite enjoy it. I’ve been doing 5 days a week for around a year and I think it serves me well.

@Whataninterestinglookingpotato do you do the same practices all the time? It sounds like you have. Great balance going on there!
6- Sunrise yoga from the calendar. A nice little 15 mins inc wide legged forward fold which I always enjoy included. Not as intense as day 1 of the calendar but a boost nonetheless

7 for me,Day 3 of this months calendar.Breath Day 6. As is traditional Day 6 in the 30 day series is an absolute killer. Adriene is a machine,I modified,then modified some more

@Yogachick i vary what I do depending on how I feel and which bit more me needs the most attention!

@Whataninterestinglookingpotato that sounds ideal.
i did meditation for Inner Peace yesterday then yoga joy today. I do enjoy the 20 mins inc wide or less practices. Yoga Joy had a chunk of balancing in,a struggle for me. Tomorrow’s on the playlist is called balance and is a 30 mins inc wide practice. It’s not calling to me atm🙄