Advice for walking with shin splints and shifting lower leg pain

[Lillylil]

Hi, I have been diagnosed with shin splints. I wonder if anyone can give me advice as the pain seems to move about in my lower legs. I am not a runner but a walker.

Listen to your body is the main thing. But also, how did you get them? Are there postural issues as it's unusual to get them without running? That'll be important for your recovery.

Rest, compression, physio

Physiotherapy - for immediate relief, but also tips on appropriate stretches and strength training.

Also, what shoes are you wearing? Get those checked by your physio.