Dancing for 15 mins a day - anytime, any place - who would like to join me?

[loveyouradvice]

I love dancing and inspired by a recent article I read about making NYR fun and enjoyable so that you actually look forward to them, I'm adding 15 mins dancing into my exercise routine everyday... often round the kitchen, or in front of the TV! Fun inspiring music and just being as silly or active as I fancy... the dog thinks I'm mad!

Would you like to join me? I'd enjoy doing it alongside others

I've been using last year's Strictly as inspiration but am about to finish the final so up for other things... I've also got a monthly sub to a Fitsteps/Zumba app which I enjoy, and of course various Spotify playlists. Sometimes its 15m in one go - other times its short bursts....whatever fits with my day

And I'd love your thoughts on what you loving dancing to!! Definitely looking for inspiration....

tv often has TOTP or concerts on

and sometimes the theme music is quite danceable too

and when it’s in your own home you can be as silly as you feel

Big fan of dancing, I’d love to join you.

currently into Scottish Country Dancing, any kind of movement to music is all good with me.

Oooo good @FinallyHere - I adore Scottish reels... are you doing the more formal rather beautiful country dances, or the wilder reels - or both?? This reminds me I've a KeltaFit DVD somewhere that I'd like to dig out...

So agree with the being as silly as you like in your own home @FinallyHere ... I'll have a look for some TOTP... makes me feel very old!!