Chair Yoga/exercises

[RaraRachael]

I'm looking for some home based fitness ideas. I can't go to the gym as no transport and have arthritis so a lot of walking is out of the question.

I've seen loads of these chair yoga and fitness things advertised for people of a certain age.
Two questions -
1 Do they work?
2 Are there any free ones around as all the ones I've seen want a payment.

I don’t have any experience but I think chair exercises or yoga are generally for people with very limited mobility. Do you think you fall into that category?

When I was injured I used Senior Shape Fitness on YouTube regularly. I still do, as she has a range of exercises on her channel from chair exercises (including yoga, cardio, other stuff) to standing/moving routines that are more challenging.
https://youtube.com/@seniorshapefitness?si=8c_5vu_pP1LKuuYw

Not really apart from arthritis in my knee. If doesn't look like the people in the ads have very limited mobility.

There is loads for free on youtube. I use one called yes2next which is loads of routines. They are based on walking but her mum does them sitting down.