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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

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Original poster

None to run

2 replies

Zazu44 · 07/12/2025 11:45

Has anyone done this? It’s a bit more gentle than c25k and 12 weeks instead of 8.

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Sajacas · 07/12/2025 16:37

Do the couch to 5k, but repeat each run one more time than they recommend. That will stretch it out......

Original poster

Zazu44 · 07/12/2025 18:30

Aha thanks

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