How to build the perfect gym routine?

[IWasScaredToBeHeld]

I have just switched from my tiny gym to the large chain gym that’s opposite my work place. The goal is to go right after work and do about 30 minutes of cardio (usually the treadmill but they have stair machines which I’m tempted by!), and focus on building muscle. I don’t fancy the idea of the PT as I don’t want to pay for one. I do want to take part in some of their classes but it depends as to when I can book them. I prefer using the machines over the free weights

I think realistically it depends what you goal is. If you want to go intense on the cardio, do the cardio first. If you want to go intense on the muscles, do them first

That’s not correct. You won’t be able to lift heavy enough to build muscle if you are pre fatigued from the cardio. Not sure where “online” you saw that. Always weights first (although I sometimes do a short burst eg 7-8 mins on stepper just to warm up).

Why not? Walking is the best for fat loss. It doesn’t jeopardise muscle gain, and it doesn’t make you hungry like intense cardio. Best of all it burns fat rather than muscle glycogen. I’m averaging 18k!!

I don’t know what you’re reading but no trained PT I know or any legitimate website I’ve read recommends that.