Online workouts that work pelvic floor specifically (but not solely kegel exercises)

[Iambeat]

Bad 3rd degree tear and related symptoms. I find it hard to sit and focus doing kegels so I am looking for workouts that use pelvic floor muscles. Any recommendations? Thanks!

YouTube has loads of Diastasis recti workouts that target pelvic floor and core as one - which they sort of are so you could look for those?

I didn’t know this, thank you @FusionChefGeoff