I've decided today is the day I start to sort myself out.
I'm overweight but pretty fit - in that i cycle (30/40 mins fitness cycle) and walk most days and like to hike. I like being outside and can't stick to the gym as i find it boring and don't go. I'm getting increasingly stiff and inflexible though and i badly need to do something more than aerobic which I enjoy. Most importantly I need to get new habits that stick.
I know I need to start strength training and doing some flexibility work- but I feel i need a plan to get me started.
Has anyone done this - started from scratch with new exercise in their 50s - and if so what has worked that i could realistically copy. Ideally I don't want to go to the gym and happy to do stuff at home.