Okay background story. so I am 29 years old. I have a 4 year old and a 1.5 year old.
before the kids I got myself into very good shape, I used to lift heavy and run a lot. My weight was consistently between 10st 5- 10st 7
After my first I stopped exercising completely and lost my muscle I gained. My weight stayed around 10st 3. Then I got pregnant with my second, went up to around 11.5 stone. Then since having him the weight slid off (not BF)! I currently weigh around 9st 6.
Been to docs and they can't find anything. So I have put it down to running around after my 2 boys and working full time (i literally don't sit down or relax at all these days) Can't tell you the last time I had a lie in!
Anyway the last 3 months i've gone back to the gym, got a PT to try strengthen and get my body back to health. The other day I did my body composition. I am a little alarmed.
can anyone who's into fitness help me?
Why is my metabolic age so low?
why on earth is my trunk so muscley??
How can i get my body fat % up? i'm already eating 3x meals 2x snacks and a pudding each day and try to incorporate good fats, loads of protein, balanced carbs etc.
Would you say i'm healthy?