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Strong women stay young - ankle weights

27 replies

teentantrums · 24/03/2025 17:43

Hello. I bought this book after reading about it on mumsnet and am keen to put it into practice! Has anyone else followed this weight program? The author suggests getting getting 20lb adjustable ankle weights (roughly 10kg per leg). This is really heavy! I cant find anything above 5kg. I dont want to waste money getting the wrong weight if I do actually need the heavier ones - has anyone done it? (Or knows where I can get heavier weight....) Thanks.

OP posts:
JustAMiddleAgedDirtBagBaby · 26/08/2025 23:28

What weight did you get in the end - the 5kg ones?

teentantrums · 11/10/2025 09:50

JustAMiddleAgedDirtBagBaby · 26/08/2025 23:28

What weight did you get in the end - the 5kg ones?

Sorry - just seen this. Yes, I did get 5kg but I ended up taking them back and getting dumbells instead. I decided that there wasnt much point doing the programme without heavier weights.

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