30 days of yoga - what next

[Exactfare]

I'm on day 23 of the 2015 30 days of yoga (although it's taken longer Jan 23 days as I can't commit to everyday) with Adriane. It's been a revelation, exercise I don't actually hate that I actually look forward to.

So what's next? One of the other 30 day challenges? Or just her random videos? I can't commit to a class as I dont have the time (maybe when the youngest is in school)

My goal for next year is to be able to do a crows pose (long term goal!)

At the end of each month she posts a calendar of videos for the next month with a new video and themed existing content so that's an option.

There's also several years of 30 day programmes that are released each January.

Quite early on, she made a range of videos more targeted at the fundamentals of yoga and specific poses, so that might help towards specific goals. There's an intagrammer/ youtuber called Liv in Leggings who's interesting on a more theoretical, anatomical level. She's more on insta at present but has interesting youtube content that can also be useful towards specific goals.

Another vote for Livinleggings - sign up for her weekly email with loads of tips. I think her subscriptions are quite expensive compared with some others, but she knows her stuff.

She charges £50 a month, I pay £99 a year for my Pilates for Runners subscription, as a comparison.