Davina or Joe?

[Beepbird]

I’m thinking of signing up to a fitness app-been looking at Davina’s Own your Goals and Joe Wicks’ Bodycoach. Anyone have experience with either of these? And would you recommend? Thanks

Please don't use anything with a recurring payment!
So many unhappy people with Own Your Goals Davina. I am one of them, they took £59 today, but I had cancelled (or thought I did!) Weeks ago. I used it the last year for 4 weeks, but you're being taught by other onliners and not trained. Lost interest and now I can't get next years money back. So annoyed! Check out Facebook group reviews, I'm not the only one.

What’s your goal?

If you want to start getting fit from scratch. Try the lock down Joe wicks videos. Free on you tube. Start at day one as they get progressively harder. I then found my favourite 5 and rotated I counted how many of each exercise I could do and aimed to beat it. So 8 burpees went to 10 and to 12.

Then add Caroline girvan weights every other day. Again free on you tube.

Overhaul your diet. Salads for lunch (only balsamic vinegar if you need a dressing). Only proper foods (fish and chicken stir fry’s etc) for dinner. Cut out all UPF. My grandparents lived without upf and were healthy in their 80s. Don’t buy it so you can’t eat it!

Add 10k steps. I use conqueror challenges as motivation to hit my steps.

Spend the money on a PT to check form and give you ideas if you need accountability. Or join a gym with a mate for three months if spending motivates you and a friend will keep you accountable.