Best work out - plantar fasciitis & diastasis recti

[Me20176]

I’m about to take up exercise again for the first time since having my son seven years ago. I’m a bit nervous as I have diastasis recti and plantar fasciitis. Can anyone recommend a gentle but effective workout?

I'd see a physio about the DR but if she clears you to self treat MUTU is gentle and there's loads of exercises for PF online including scrunching up a duster on a hard floor, rolling a golf ball under your foot etc, you can also ask the physio about this too runner here then when it's all under control Pilates classes and at home