Strength training recommendations

[Blackcatbride]

Can anyone recommend an online trainer for strength training and core strengthening/pilates please (ideally hand weights rather than bands, and not necessarily the same trainer/place for both)? I'm mid 40's, and looking for something that has sessions ideally 20ish minutes. I already have a fitness subscritpion that I use every day but there are not so many strength sessions included. I'm fairly time poor and coupled with my existing workouts I need bite-size workouts. Many thanks!

For strength training, Caroline Girvan is the best out there, IMO.

A softer option is Growingannanas.

Evolve You app. A few trainers on there with programs you can follow. Lots of strength and other training forms included

Stronger by the day app

Although it's aimed at runners, it doesn't matter if you run or not - Strength and Conditioning and Yoga is a good app. Run by an elite runner called Carla Molinaro. There is a 7 day free trial and it includes a weekly strength and a weekly yoga video, plus a library of bonus videos. It's £99 for the year (or £10 a month).

For pilates, you could look at the Fluidform at Home app - it's £12 a month and has a two week trial.