I was using some ASICS Gel Kayano 28 shoes but they're totally worn out and fit for the bin now.
I notice when I use my ASICS trail running shoes, which are much lighter and hardly padded, I'm faster but I have some aches that don't happen in the gel Kayano shoes.
As I'm in my forties, I think I have to prioritise not getting injured so I'm looking for something similar to what I had, with cushioning, even if that slows me down.
Does anyone have any recommendations?
Ideally I'd buy two pairs: one for the road and a cheaper option for muddy paths but that may not be possible.
I run 3 x 10K which I'm increasing to 12 and one 5K a week usually.
Thanks for any advice 😃