Can you advise on a good gym program for a menopausal overweight lost cause?!

[tinkertee]

I've recently joined a council gym and the programme given by to me by the guy that inducted me was a but half hearted!

I'm about 1.5st overweight. I need to do some strength training to improve overall and core strength and bone density. I also need to do some exercises to help tone up to complement the healthy eating plan I'm about to start!

Can anyone give me advice or direct me to a good programme on line that I can follow?

3 hours of weightlifting a week. Push day, pull day, legs (and abs) day. Like the example plan here
https://www.puregym.com/blog/the-best-gym-workout-plan-for-gaining-muscle/

Caroline Girvan.
Tough but the best.
And strangely addictive...

What did he give you?

Stronger by the day by megsquats www.strongstrongfriends.com/stronger-by-the-day/

(And you are not a lost cause! Every single person in every gym started somewhere. Enjoy it!)

I'm wondering this too.