Help protect children from gaming harms.

Take our survey

Please or to access all these features

Exercise

Chat to other fitness enthusiasts on our Exercise forum.

exercise for core and pelvic floor

1 reply

yowzers · 02/01/2024 14:21

I've resolved to fix my core this year. My kids are teens but I still look pregnant, despite being pretty active and exercising most days. I'm keen to do this at home. Does anyone have any recommendations of online programmes or courses that I can follow? I've found Lauren Ohayon Restore Your Core programme and Holistic Core Restore online which look really good but are pretty pricey. I would love to hear from anyone who has tried either of these or can recommend something similar.

OP posts:
bryceQ · 02/01/2024 14:23

If you have visible separated abdominals and teenage kids I would absolute see a women's physio specialising in pelvic health before doing any kind of exercise.

New posts on this thread. Refresh page