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exercise for core and pelvic floor

1 reply

yowzers · 02/01/2024 14:21

I've resolved to fix my core this year. My kids are teens but I still look pregnant, despite being pretty active and exercising most days. I'm keen to do this at home. Does anyone have any recommendations of online programmes or courses that I can follow? I've found Lauren Ohayon Restore Your Core programme and Holistic Core Restore online which look really good but are pretty pricey. I would love to hear from anyone who has tried either of these or can recommend something similar.

OP posts:
bryceQ · 02/01/2024 14:23

If you have visible separated abdominals and teenage kids I would absolute see a women's physio specialising in pelvic health before doing any kind of exercise.

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