Im about to have my first PT session in years...

[ChatterMonkey]

Im so unfit, and nervous about how this is going to go, but so proud of myself for taking this first step....!

Used to see a PT weekly and go to the gym 3//4 times a week yeeeaarrs ago, but moved cities and fell out of the habit, and here we are.

Wish me luck...! 🤞

Oh I hope you had a good session. I adore my pt - best bit of self care I do!

It was a really good session, it wasnt too tough as was a 'getting to know eachother' session, but got on really well with her, think its going to be a really good fit!

Even though she was taking it easy on me im still pretty sore today...! In a weird sadistic way, ive sorted missed the feeling of doms pain though...! 😂

I hear you! I am easing back after a few weeks off for holiday and injury and had an excellent session yesterday. I have DOMS in my triceps for the first time ever and I'm so proud!

Pleased it went well

You're in the best shape to start as you'll see good progress over the time