I need to take up a sport/ hobby

[Cakefolk]

I need to get fit and healthy but I need a sport which will become a hobby long term which I will enjoy. I have a knee problem at the minute so anything with twisting the knee is out at the minute. I have really no idea what to do. Please help!

fencing?

it's great fun and short (intense) bursts of activity.
great for core.

you can do some cardio workout. do Yoga or Zumba. this is best exercise for you

What sort of sports do you like? Some sort of swimming?

You could do something like hula hooping.

Rowing? Are you near a local club? Most will offer learn to row courses. While it's a dynamic sport it is low impact and your knees will not be subject to twisting action. It is a pretty social sport and you will make new friends as part of any learn to row course.

I damaged my left knee after a horse accident. Doesn't help that I'm double jointed either. I started going to the gym and enjoy cycling, weights and then walking on the treadmill on an incline (hill). My knee is really starting to benefit from it. Hoping to be back on a horse again soon 🙂