Pins and needles toes. Wider toe box?

[Rollerbird]

I've started running (treadmill)
I've got mens Brooks Ghost 11
After about 20 minutes my toes and forefoot are going numb. They aren't laced too tight.
Any suggestions to try?

Getting a larger size and lock lacing so your feet stay where they're supposed to in the shoes.

I will definitely look up lock lacing.
So if I need a bigger size shoe anyway would you be able to suggest any brand or model to try?

Brooks Ghost don't have much damping and are quite hard. Could it be technique with a thump thump on the treadmill? The toe box is quite wide (I wear them too) but are they long enough? I'm normally a 41 in women's street shoes but wear up to a 43 in men's running shoes because I like a lot of space. Are your socks or maybe even your shorts too tight? My 2nd pair of trainers are Saucony Triumph, in men's fit. They're very roomy.

Some hokas have a wide toe box and are recommended by physios and orthotists for runners with difficult feet.

Hopefully your issue is something completely different but please If the problem persists I would see a doctor, this is exactly how my erosive arthritis started.

Thanks for your help.
Im going to order the karhu ikoni 2.0 hivo which have a high volume toe box
https://www.northernrunner.com/blog/karhu-ikoni-2-0-review/

Don't just order them, go to a proper running shop and try them on. There are so many other factors to a well fitting trainer. The petrol will be less than the cost of a physio session!

I size up in brooks.

I've actually already ordered them. The website suggested wearing them for a couple of hours inside the house to make sure they are comfy though.
If needs be I'll send back and go to a shop @StamppotAndGravy
Hopefully this isn't an expensive lesson

I've never had to do that.i seem to remember that you can get Brooks in different widths.

I returned the karhu and after much deliberation I got Topo Specter.
I can 100% recommend
(wide forefoot, narrow heels)
5 k today in them.
Bit loud but hey ho.