Does anyone run during their period?

[rootsandwings89]

I'm on week 3 of couch to 5K, I've surprised myself how well I'm doing but worried when I get my period in a few days I'll have to stop and loose motivation to start again.

Does anyone still go for a jog when they have their period?

Is it a big No-No or is it fine and not a big deal?

Yes- totally fine, and it might help with some of the cramps. Be prepared to go slowly and enjoy it.

Yes, it really helps relieve cramps for me

Yes. Totally fine here too.

Yes, absolutely fine. I tend to dial it back a bit for distance & times as energy levels dip but still give it a whirl.

I got my half marathon PB on day 1 of a period. I find it much easier to run during a period than in the run up to it when I feel sluggish and yuk.

Yes. Second-best cramp-reliever there is. I also think it helps with water retention.

Yes, sometimes the days before my legs feel a bit heavier, but actually it helps ease my (hideous vomiting) symptoms!

well done for your progress so far! X

Oh, and the rage. It helps with the rage too.

No problem here either.

No issue whatsoever, can't see why you would think it would be a problem?

No problem here either

Did Run 1 week 4 with Aunt Flo attending. No issues whatsoever. Was a good run

I don’t really know why you wouldn’t? Are you worried about leaks?

I always used to feel better afterwards. Although TMI I was more likely to get runners trots during my period so just watch out for that!

I never seem to have the energy, so have delayed a week of couch25k each time.

I play sport, yoga, running etc on my period. If it's day 2 of my period, I do have less energy, but I'm fine.

I tend not to run on the first day normally because I get a dodgy tummy with my period and running tends to exacerbate that and is...unpleasant. Other days are totally fine though.

I thought it may be uncomfortable or harder to run when you feel bloated etc.

I think the comment about 'can't see why you would think it's a problem' is a bit dismissive of others' experiences tbh. I often feel pretty rubbish for a few days and no, exercise doesn't help me. Obviously it's not a no no so if you want to and feel fine then go ahead. I tend to miss a couple of days. (Also tmi, but pads can cause awful chafing...)

Yes I would worry about leaks, as I can only use pads so wasn't sure if it becomes a bit uncomfortable!

God you're all so lucky. I'm a runner and can not run on first or second day of my period it's so heavy I cant be far from a toilet. Been that way always.

A crappy run is usually a sign that my period will arrive the next day. When I'm actually on I usually feel much better!

Day 1 I would push to the next day but I definitely wouldn’t stop!! Especially so early in the program, push through. It’s only 30 mins. Fresh pad, run, home shower etc if you’re worried

Did you never see the Bodyform advert?! No, seriously, it can feel like the last thing you want to do, but can help with the bloating, cramps and general 'meh' feeling. And less guilty if you need chocolate and comfort food!

You're statistically slightly more likely to get injured the week before your period so it's often good not to plan a really hard run that week, but c25k will be fine. You might find pads chafe a bit. Period pants might be a bit more comfortable.

Yes, I know I should be surfing and playing tennis haha!