I run and do some yoga (at home) but I want to add 2 or 3 weekly workouts (at home) where I can gain strength and build a bit of muscle (as I hit my late 40s)
not sure what type of workout I’m looking for really! I used to quite like body pump in my pre covid gym days, though I’d rather do shorter workouts than those used to be. Would quite like short sharp sessions (15-30 min) as they’re much easier with my schedule. I Also used to enjoy ‘just’ lifting free weights. am happy to buy some free weights if any apps require them.
Have quite enjoyed Davina workouts in the past but is her app any good? Have heard Jillian Michaels is good? I know there is Joe Wicks obv but his seems quite pricey and I’m not a massive fan of his style.
Would rather not spend more than £10 a month if that’s realistic…
all recommendations v gladly received! I just don’t know where to begin. Happy with YouTube reccs too, doesn’t have to be an app! I love Adrienne and Kassandra yoga on YouTube way more than I’ve enjoyed any yoga app I’ve tried.