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Exercise

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What are these swellings and is it safe to run?

1 reply

iceds · 22/04/2023 01:38

Swellings, soft ball shapes in the dip below both outer ankle bones, plus slight swelling at the back of legs directly behind the knees. Also possible calf hardening frequently, but not sure. They may have been there a while but I just haven't noticed.

I think I've overdone it with exercise recently.

OP posts:
lljkk · 22/04/2023 13:27

Do they hurt, how far/long do you run for?

How is "calf hardening" different from "building muscle" ?

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