Youtube Strength/Exercise training for runners?

3 replies

Gwdihooooo · 16/04/2023 21:42

I’ve been using Caroline girvan, Pamela reif and asana rebel but feel like I need something more specific for running.

I’m going to increase my distance from 10km to marathon/ultra and I want to avoid injuries! Esp to joints.

Any recommendations?

OP posts:

fearfulexchange · 16/04/2023 21:48

Sorry no recommendations but am watching with interest.

AuntieStella · 18/04/2023 16:46

You have to scroll down a long way, to the vids that are 5 years old, to get the ones that are more specific for runners.

I think she's good - proper physio and used to work for British Athletics.

Since lockdown, she branched out, and there are simply oodles of workouts of different lengths/difficulty/target effect to choose from

Original poster

Gwdihooooo · 22/04/2023 06:28

AuntieStella · 18/04/2023 16:46

You have to scroll down a long way, to the vids that are 5 years old, to get the ones that are more specific for runners.

I think she's good - proper physio and used to work for British Athletics.

Since lockdown, she branched out, and there are simply oodles of workouts of different lengths/difficulty/target effect to choose from

Thank you 😊

OP posts:

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