Exercise with slight prolapse and muscle separation

[wednesdaynamesep]

Any other women with these issues after having their babies? I'm 52 now and desperately need to start exercising again but am so worried about making things worse. I can't afford gym membership or a personal trainer to guide me. Any advice would be appreciated.

Have you been to your GP or seen a women’s health physio as they will be able to advise you.
There are lots of videos on YouTube for diastasis recti (muscle separation), Bodyfit by Amy is good

I have. GP told me she'd seen worse and it wasn't that bad. I'm definitely not myself anymore and none of that was reassuring. She also said a physio appointment would be impossible to get. I can't afford private.