Can someone help me with my weight stats please?

[FrazzledFirefly]

I've included them below.

So, I would like to correct the concerning stats at the top of the photo but have no idea where to start...I'm assuming I should be doing weights but is that correct?

Any guidance would be hugely appreciated. Thanks 😊

I'm no expert but I would recommend building muscle. Weight training is a great way to do this; you will likely then lose fat but not weight.

Worth having a PT session or 3 with a trainer who can get you started and check form; there are also millions of online workouts you can do at home with dumbbells etc but I like proper heavy lifting in a gym with barbells and plates! (I do also use dumbbells, kettlebells etc).

Thanks Sidge - that's helpful

How tall are you? 122lbs is a low weight. Also where did you get those stats from?

I'm 5ft. The stats came from my weighing scales.

Those scales are very inaccurate. Do you feel like you need to lose body fat? You are on the short side but 122lbs is a small weight. If you have no issue with your body and health other than what your scales say I'd urge you to ignore those "stats" We should all exercise and eat well for our health!

Can I ask where you got your stats from which scales please?

I do feel like I could lose 10 pounds. I think I'd feel healthier and better.

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