Talk to me about Bodypump please

[CecilydeMarco]

Has anyone had good results with bodypump? I have recently added a few BP sessions to my exercise regime. I quite enjoy it, but my PT hates it and tells me it’s a waste of time and a recipe for injuries. Am I wasting my time with these classes?
I know obviously BP is better than eating cakes on the sofa….

I used to love body pump and with a good instructor and proper form it is good for toning but its purpose is very different to weight training. It is easy to get it wrong if the instructor is not monitoring what is going on. I rarely do it now and do weights at home and prefer classes where technique and form are properly checked such as yoga and Pilates.