Not run for 6 weeks ....

[tonystarksrighthand]

Cos I'm a lazy bastard and lost all motivation.

I was a comfortable 5K / 10K (effort) regular runner for 3 years ... running at least 2-3 times a week.

At peak I was 80-100K a month,

Do I start back at couch to 5K?

I need and want to get back to it! But don't don't where to even start.

I sometimes miss a few weeks, but then I just go straight back into it without too much thinking or planning. I find that if you plan, you get bogged down, so just get your stuff on and go 👍