So been a runner for years - not fast but v consistent. Now post menopausal and finding running harder. Think it is having more of an impact on pelvic floor and not necessarily giving me the toning I want. I wanted to move more to gym work and machines but wondered if anyone has done this and what they felt the benefits were?
I know I can do both but realistically I run 20 + miles a week and couldn’t combine this with the gym as I like to have 2 days off a week. So to incorporate gym I would have to reduce running.