What is your favorite workout in your regular life?

[jeffersonsam]

Please share your favorite workout in your daily life.

Netball or a Spin class

HIITSTEP class

Pilates - cardio and standing and mat ..rotate daily .. 2 sessions of yoga ( vinyasa)

Body Pump (or a lovely solo run)

I like Joe Wick's HIIT workouts.

Or running by the coast.

30 Day Shred - I always come back to Jillian!

I have peloton bike and treadmill at home - love their hiit classes on both. Also their pilates floor classes

i also go to reformer pilates which I’ve seen great results from

30 mins Beat Saber

Boxing and yoga on alternate days.

Heavy weights

HIIT, boxing, heavy weights

CrossFit is my new favourite thing. There’s a special magic in the way you feel like you might die and then lo and behold, you did it and you’re still alive!

Spin

Me too. Love back and biceps esp.

Body pump or swimming

I love heavy weights! I’m envious of anyone who can run (I’ve done couch to 5k and another PT running program, but it’s not for me). I console myself by getting strong instead.

Ah I love it! Must try and find the dvd!

Running although I do enjoy a good weights session too. But if I could only do one, it would be to run

4 hours off road cycling (X not MTB). Although I'm thinking for my 60th to get an electric assist MTB.

Kung fu. Strength, cardio, yoga and self defense in one awesome package, love it.

5k run through my village..

1.5k uphill on tarmac, 1k through beech woods on grass track, then 2.5k downhill back home.

Just far enough to come back zinging, takes 40 mins and normally see deer, hares, pheasants on the way.😊

Ice skating

5k run and a sea swim.

Kettlebells