The Dreaded Bingo Wings

[agapanthus1979]

Hi,
Pretty much overnight, I seem to have developed bingo wings.
I'm into youtube-based dumbell exercise, but have clearly neglected this part of my body 😂
Any recs for weights exercises to target this area? Hoping for quickish results...😐
Thanks,
Ags

Watching with interest as I have lost muscle mass in my arms and desperately need to build it back up and tighten them up!

Tricep kickbacks
Diamond (close grip) press ups (on knees if necessary)

Overhead tricep extensions can help.

What are these manouvres of which you speak?

I've got Ikg weights and bloody arthritis so need baby steps here

Caroline Girvan has a 10 min and a 20 min tricep workout which are good. From what I have read, triceps are quite slow/difficult to shape up, unlike the biceps which seem to respond more quickly to exercise.

Thanks, everyone.