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Exercise

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Lowering my bmi

27 replies

teaandtoastwithmarmite · 29/05/2022 00:34

Hi there I weighed myself at the gym today and was shocked to discover my bmi was 33 and is obese. I certainly look overweight but not obese. I had a look at the chart and to get to a healthy weight I would have to lost four stone and be just under 10 stone. I've not gone down that low in years. Is it me or is bmi a bit ridiculous

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teaandtoastwithmarmite · 11/06/2022 22:54

hamstersarse · 11/06/2022 13:17

An Apple Watch or other wearables are really useful in assessing your health.

The ‘Health’ app on your phone gives you masses of info on your fitness and health. Lots of people find that really motivating when starting to get healthy. It keeps you engaged and monitors your progress fantastically

Yes I have an Apple Watch and it's definitely been a motivator to me.

OP posts:
teaandtoastwithmarmite · 11/06/2022 22:54

@hamstersarse that's a good idea. Thank you

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