I'm pushing 60 and a couple of weeks ago fractured my right shoulder. It's got to be immobile for a few weeks then I can start some rehab but will be unlikely to get full function back for at least three months.
Immediately prior to this I was doing Pilates and swimming three times a week - kept me flexible and well. Obviously unable to do either currently - any suggestions around alternatives to prevent de conditioning ? I thought of walking - but that doesn't seem enough