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Struggling to exercise while waiting fior diagnosis

2 replies

tinkywinkyshandbag · 03/03/2022 21:24

I've been referred to a rheumatologist for suspected psoriatic arthritis. So far she's non committal but she's referred for an ultrasound which is taking weeks. In the meantime I'm in a lot of pain with my feet and ankles worn plantar fasciitis and Achilles tendinitis - some days it's so sore I want to cry. I know I need to lose weight but I'm so depressed and can't seem to find a way to exercise without having to bear weight on my feet - I can't even walk my dogs as much as I should. Swimming is not really an option for me. Any thoughts? Thanks.

OP posts:
Freddofan · 03/03/2022 21:43

If you search for ‘seated workout’ on youtube there are loads of workouts to choose from. You could also get yourself a couple of light dumbells to add a bit of variety ?

lljkk · 04/03/2022 22:53

Why no swimming?
exercise bike?
leg lifts?

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