Online free Pilates

[superram]

I’ve been recommended to do more Pilates to improve my running. Can you recommend any online Pilates sessions, perhaps on YouTube? I enjoy Adrienne yoga. Thanks

I have a Pilates YouTube channel but not sure if I can put it on here? They are only short workouts, maximum of 25mins I think so maybe not what you are after? Have you done Pilates before? I teach quite a few runners and all have said how much it helps and has reduced injuries Find a class in person to go to if you can!

@Pilatesteacheruk

I have a Pilates YouTube channel but not sure if I can put it on here? They are only short workouts, maximum of 25mins I think so maybe not what you are after? Have you done Pilates before? I teach quite a few runners and all have said how much it helps and has reduced injuries Find a class in person to go to if you can!

I'd like to see them anyway!! Pilates is more difficult than yoga to do on your own in my experience, a few classes would be a good investment.

@HeidiHeist I'll message you the link!

Lottie Murphy on YouTube is brilliant. I think she has a video especially for runners.

Would highly recommend Trifecta Pilates YouTube channel. Classes at different levels and lengths and very clear instruction. I’ve been doing Pilates for 20 odd years now and found it was one of the best ones to do online when I couldn’t get to a class during lockdown. m.youtube.com/channel/UCGyYSva87WwY-XG7VOlYdfg

I really like moving mango on youtube. I did it for months (she has lots of videos, 30 day series etc, lots of variation) and saw huge differences, especially in my core strength. It really helped my running.

youtube.com/channel/UC3FK7yllwkHbWjbMyCK0Q0A
This is my channel for anyone interested! I only started putting up videos recently but am a teacher of 12+ years and train a lot with people who trained directly with Joe Pilates or Romana.

Always happy to help or advise where I can so if you have questions give me a shout!