Help end medical misogyny. Sign our petition.

Help end medical misogyny.
Sign our petition.

Sign the petition

Please or to access all these features

Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Low impact YouTube/ online

3 replies

hopeishere · 08/06/2021 08:56

I'd like to tone up but I have bad knees and a bad hip so I need something low impact that I can do at home. I'm also extremely unfit.

Any recommendations?

OP posts:
sunniest · 08/06/2021 08:59

I like Lucy Wyndham Read on YouTube. She has loads of workouts, many are low impact and they are all quite short!

hopeishere · 08/06/2021 09:29

Short sounds good!!

OP posts:
drspouse · 08/06/2021 09:34

I like Johanna Soh, and I find that anything other people say is "low impact" actually isn't. My physio has me doing jumping/jogging for a minute or two at a time while holding on to a surface (table/countertop) to make it less impact.

New posts on this thread. Refresh page
Swipe left for the next trending thread