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Exercise

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Low impact YouTube/ online

3 replies

hopeishere · 08/06/2021 08:56

I'd like to tone up but I have bad knees and a bad hip so I need something low impact that I can do at home. I'm also extremely unfit.

Any recommendations?

OP posts:
sunniest · 08/06/2021 08:59

I like Lucy Wyndham Read on YouTube. She has loads of workouts, many are low impact and they are all quite short!

hopeishere · 08/06/2021 09:29

Short sounds good!!

OP posts:
drspouse · 08/06/2021 09:34

I like Johanna Soh, and I find that anything other people say is "low impact" actually isn't. My physio has me doing jumping/jogging for a minute or two at a time while holding on to a surface (table/countertop) to make it less impact.

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