Best self-defence form for the criminally unfit
3
Ravenclawsome · 29/05/2021 17:51
After a change in job role that has brought me into closer contact with criminals and their families its occurred to me that knowing some self-defence is probably a good idea.
I'm also VERY unfit (and overweight) and want to use this as a way of getting fit.
What type would people suggest is best for my situation?
nbee84 · 29/05/2021 20:37
I haven't done it my self but my friend loves her Krav Maga class.
FrenchieFromGrease · 03/06/2021 12:46
Yes I second Krav Maga. It's all about how to use a person's weak points against them so it's great for people who are unfit. I would recommend it to any woman.
Cormoran · 05/06/2021 21:14
Krav Maga all the way
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