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Best self-defence form for the criminally unfit
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Ravenclawsome · 29/05/2021 17:51

After a change in job role that has brought me into closer contact with criminals and their families its occurred to me that knowing some self-defence is probably a good idea.

I'm also VERY unfit (and overweight) and want to use this as a way of getting fit.

What type would people suggest is best for my situation?

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nbee84 · 29/05/2021 20:37

I haven't done it my self but my friend loves her Krav Maga class.

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FrenchieFromGrease · 03/06/2021 12:46

Yes I second Krav Maga. It's all about how to use a person's weak points against them so it's great for people who are unfit. I would recommend it to any woman.

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Cormoran · 05/06/2021 21:14

Krav Maga all the way

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