Is there anything that can be done about bingo wings at 40? 💪🏻

[strawbs90]

I’m in the process of losing some weight through diet and while I can see my belly has gone down a bit, my bingo wings still flap resolutely.

Is there any hope at all for them, or, with the skin having stretched as it is, will they never go back down?

Bump

Press-ups and weights.

Have you got any hand weights? They only need to be small to start with. You can do triceps exercises.

Yoga! It's done wonders for mine

Pilates on the reformer machines has pretty much removed mine.

I have bought some of those long rubbery resistance bands to try and tackle my shoulder flab and tone up the top of my arms. I've started to notice bits hanging out of my bra at the sides - not a good look. There are some good videos on YouTube that tell you how to do the exercises with the bands. I feel sore after so hopefully it's working.