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Exercise

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Looking for a glute stretch for the inflexible

3 replies

BoarOnTheFloor · 16/02/2021 22:27

Any recommendations?

OP posts:
imjackieweaver · 16/02/2021 22:56

Lay on your back with your feet next to your bum so your knees are up.
Lift one leg and cross it over your other knee.
Using the opposite arm pull the knee that is crossed towards the opposite shoulder gently

TangerineGreen · 17/02/2021 07:39

Have a look at these, various levels of stretching
This is level 1 so should be ok

Level 2-

Level 3 -

BoarOnTheFloor · 17/02/2021 10:10

Thank you! I will try these.

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