fitness apps and motivation tips for exercise (especially in lockdown!) ??

[taratara86]

Hi guys, i've started the mama being fit app which is great for exercises at all levels. even when pregnant which is useful for me!

I find doing just 15-20mins of light exercise a day is helping with my mood alot, although I am still eating like a horse

Just wondering if anyone has any motivation tips especially when it comes to diet and eating healthy during lockdown? xx

I find putting my workout clothes on first thing motivates me, when I put my trainers on I really start feeling ready to exercise and even walking to get my weights from the shed feels more purposeful.

In terms of healthy eating, the 16/8 approach works well. It's flexible and I sleep better if I don't eat after 7pm every day.

Also, having a batch of something like ratatouille is good as I can dip into it for quick lunches during work days.