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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Anyone got the body coach app and fancy a......

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sittingonacornflake · 01/01/2021 12:16

Thread to chat about progress / recipes / workouts / tips?

I've had the app since launch date for the exercises and I'm now on day 4 of nutrition as well (except for NYE of course Grin).

The nutrition was a bit of a shock at first and I felt starving the first few days but they were both rest days. Once I'd done a workout and refueled I felt better.

Note to self, don't do 2 rest days in a row again!

Joined the live New Year's Day work out on YouTube and feeling positive for getting fitter and stronger in 2021!

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