Les Mills with hand weights?

[earlydoors42]

I just signed up for a 30 day trial of Les Mills - thank you to someone on here for sharing.

I have hand weights and like to work out with them. Can I use them in any of the programmes or does it have to be one of those long bars with weights on the end?

You can use hand weights for body pump. I have been doing classes at home and the instructor gives options using hand weights although I did end up buying a bar and plates.

Great thank you. I just have 2 x 2kg, 2 x 4kg and an 8kg kettlebell but hopefully can do something useful with the classes

You can make your own long barbell get 2 long handled floor brushes faster them tighter brush head at each side and fill empty 4pint milk cartons with water hang them on the bar at each end .

Wow that is a good plan! Thank you