Help me get moving!

[Thebetterplace]

Hello,

So I need help, I've never done any form of real exercise before, apart from walking. Wanted to know if anyone can recommend any good free YouTube vids I can follow, just something small to start off with and help pose the mummy tummy!

I feel I need something to help me get moving to improve this sluggish feeling, I'm sure a lot of people have!

Tia

try this one here

It is for postnatal, but it also is good for beginners getting back into exercise again. She uses handweights, but you can fill 2 water bottles and use them if you don't have weights. Try and do it on alternate days, and do this video on your days off as it helps loosen your muscles.

all the best x