Not sure if this is the right place to put this but looking for some advice! Trying to shift some pounds put on in lockdown I’m ‘slim’(ish) but certainly not in shape..
I’ve made myself a work out routine that I can stick to and doing this daily for the last 2 weeks (think 2 reps of 20 sit ups, bicycle crunches, plank etc). My question is, is it OK to do the exact same routine everyday or better to mix it up with different exercises every day or every other day?
I’m also trying to do 10k steps daily and cut out the snacks and treats.
If anyone also has any top tips they wish to share I.e best times to work out would be so appreciated! Thanks