Hello. I'm fat and very unfit. I started walking 3 weeks ago and I'm now doing a Stepbet and doing well. I'm waiting for knee surgery which may be years or so away so I need to get fit, lose weight and get my knee as strong as I can in the meantime.
Can anyone explain treadmills to me? I know I won't walk outside in rain or ice so need an at home option so I have no excuses.
Anyone recommend a good stable reliable treadmill.
Thank you. I'm determined for this to be my last start of an exercise regime, this will stick.