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Original poster

Pilates for beginners/middle aged

1 reply

Sarcelle · 10/05/2020 13:32

Hi all, any recommendations for free YouTube Pilates workouts for the newbie who is long in years, with a sore shoulder.

What benefits have Pilates given you for fitness, flexibility and for looks? How often do you do it for?

OP posts:
Comenext · 10/05/2020 13:35

The Girl with the Pilates Mat on Youtube. Very good. Accessible and not too difficult.

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