I'm mega unfit and post cancer haggard. Rejoining the gym and starting easy. Always loved aqua aerobics and is great for my radiotherapy joints etc.
They also have aqua circuits but I've no idea how it differed to aqua aerobics?? What happens in the class? I read somewhere about having to climb out of the pool when the instructor shouts 'the water is lava' or something similar (this sounds horrid, hate getting in and out of the pool!!)
Any experience of this class?